Specialized Fitness

Specialized Fitness

Specialized Fitness fees are:

  • $1 per class for members
  • $5 per class for non-members


Tabata is suitable for all abilities and levels of fitness. Your level of fitness determines the amount of effort you put into the exercises right from the first set. The Tabata workout is a high-intensity interval training regime comprised of an interval training cycle of 20 seconds, followed by 10 seconds of rest, repeated over and over for several minutes that produces remarkable results. Tabata's high repetition and extremely short rest periods increase blood flow delivery of vital nutrients, oxygen, and anabolic hormones to the muscle fibers- meaning more energy available during the workout and better recovery for growth. Short and intense hit routines have proven to rise resting metabolic rate (RMR), which means your body will continue to burn calories well after finishing the exercises. If you want a higher metabolism, to build strength and muscular endurance, get more defined muscles, strip fat, or take your fitness to the next level, then you have to try Tabata.


Pound is a full-body cardio jam session combining easy-to-follow light resistance (not complex or embarrassing) cardio moves with strength training and constant simulated drumming. The workout fuses cardio, Pilates, isometric and plyometric movements and poses. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat. Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you're done rocking out to the 45-minute POUND track, you'll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!


The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat – add some Latin flavor and zest into the mix and you've got a Zumba® class!